Barbell Focused Active Recovery Course
Join Erik Hanson & Kaylee Freitag, Performance Physical Therapists, for a 1-hour hands-on workshop designed to help you master barbell movements, prevent injuries, and improve your performance.
Event Details:
📅 When: Saturday, January 11th 2025.
⏰ Time: 8:00 AM - 9:00 AM (Followed by an optional 9:00 AM workout to test your skills)
📍 Where: CrossFit FC, 5045 Grant St, Sioux Falls, SD 57110
💰 Cost: $10 per person (Pay in person by bringing cash/check to the event)
What You’ll Learn
Proper mechanics for core CrossFit exercises
How to overcome movement deficits
Techniques to maximize strength and performance
Whether you’re an experienced CrossFit athlete or looking to improve your barbell form and confidence, this course is for you!
Who Should Attend?
CrossFit athletes of all experience levels
Anyone looking to safely perform barbell exercises
Athletes working through minor aches or injuries
Don’t miss this opportunity to elevate your skills, reduce injury risk, and have fun with like-minded athletes!
Spots are limited – reserve yours today!
Sign up today!
Pay in person by bringing cash/check to the event, register online now!
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