Low Back & Shoulder Mobility Workshop
Led by Empower U Performance Physical Therapists
Hosted at Brookings CrossFit
Unlock Your Movement. Relieve Your Pain. Perform Your Best.
Join the Empower U Performance Physical Therapy team for a free 1-hour workshop designed for CrossFit athletes and active individuals looking to move and feel better.
Date & Time:
Saturday, January 10th
10:00 AM
Location: Brookings CrossFit
1325 Main Ave S, Brookings, SD 57006
💥 Free to Attend
Low Back & Shoulder Mobility Workshop
Led by Empower U Performance Physical Therapists
Hosted at Brookings CrossFit
Unlock Your Movement. Relieve Your Pain. Perform Your Best.
Join the Empower U Performance Physical Therapy team for a free 1-hour workshop designed for CrossFit athletes and active individuals looking to move and feel better.
Date & Time:
Saturday, January 10th
10:00 AM
Location: Brookings CrossFit
1325 Main Ave S, Brookings
SD 57006
💥 Free to Attend
Learn myofascial release techniques using lacrosse balls and foam rollers to:
01
Relieve low back tension and shoulder tightness
02
Improve mobility and flexibility for better lifts and performance
03
Reduce post-workout soreness and prevent overuse injuries
04
Boost recovery so you can train harder — and smarter
Learn myofascial release techniques using lacrosse balls and foam rollers to:
01
Relieve low back tension and shoulder tightness
02
Improve mobility and flexibility for better lifts and performance
03
Reduce post-workout soreness and prevent overuse injuries
04
Boost recovery so you can train harder — and smarter
What to Expect:
✅Hands-on mobility work guided by Empower U’s expert Performance PTs
✅Learn practical techniques to manage and prevent common aches & pains
Bring your questions — we’ll help you apply these strategies to your training
Wear clothes you’re comfortable moving in
Date/Time: Saturday, January 10th | 10:00 AM
📍 1325 Main Ave S, Brookings, SD 57006
Common Issues We’ll Target:
Low back stiffness or pain
Shoulder tightness and limited overhead mobility
Hip and thoracic spine restriction
Muscle fatigue and recovery barriers
Ready to Move Better?
Come ready to move, learn, and take your performance to the next level.
What to Expect:
✅ Hands-on mobility work guided by Empower U’s expert Performance PTs
✅ Learn practical techniques to manage and prevent common aches & pains
Bring your questions — we’ll help you apply these strategies to your training
Wear clothes you’re comfortable moving in
Date/Time: Saturday, January 10th
10:00 AM
Location: 📍 1325 Main Ave S
Brookings, SD 57006
Common Issues We’ll Target:
Low back stiffness or pain
Shoulder tightness and limited overhead mobility
Hip and thoracic spine restriction
Muscle fatigue and recovery barriers
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