Shoulder & Neck Pain + Mobility Workshop

Presented by Empower U Performance Physical Therapy

👉 Free & open to UT staff and faculty

Get ready for a one-hour, hands-on workshop that’s unlike any standard corporate wellness course you’ve taken before.

This session focuses on myofascial release techniques designed to help you move better, feel better, and take control of your daily aches and pains. This course targets shoulder and neck pain!

You’ll learn how to relieve tension, restore mobility, and improve overall comfort — right at your desk, before or after a workout, or anytime you need quick relief.

Your Instructors

Mary Kerkvliet, PT, DPT

Owner and Performance Physical Therapists at Empower U

Mary bring years of experience helping individuals move better, perform at their best, and live pain-free through hands-on physical therapy and movement education.

Mary Kerkvliet, PT, DPT

When & Where:

📅 Date: Wednesday, March 11th

⏰ Time: 12:00 - 1:00 PM

📍 Location: : UT School of Nursing
1710 Red River Street
Austin, TX 78712
In Room 4.176

💰 Cost: FREE

What to Bring & Wear

Please wear clothes you’re comfortable moving in (no dresses or skirts).

You’ll be participating in guided movement and light stretching throughout the session.

What You’ll Learn

Effective myofascial release techniques for total-body relief

How to reduce stiffness and tension from long workdays

Strategies to improve hip and shoulder mobility

Self-treatment methods for common problem areas including:

Neck and shoulder pain

Low back discomfort

Knee pain and lower-body stiffness

Why Attend

Experience hands-on guidance from licensed performance physical therapists

Learn techniques you can use daily to prevent pain and improve posture

Feel empowered to take charge of your mobility and health

Join us for this feel-good hour of self-care and functional recovery!

👥 Limited Spots Available – Sign Up Today!

Don't miss this opportunity to attend our FREE course!

Performance Physical Therapy

designed to help you feel and become the BEST version of you!

1-on-1 with Performance PT

Includes dry-needling, manual therapy, therapeutic exercises, and home exercise program

High Quality Treatment

Your treatment session is for you! We prioritize the pain you're feeling and your wellness goals to get you to your BEST. 

Upfront Pricing

As a cash-based clinic, we accept cash, card, check, HSA and FSA for payment.